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What is Intuitive Eating?

What is Intuitive Eating? Well, in today’s episode, I share my journey to learning more about it and putting a name to the food freedom I’ve found!

What is Intuitive Eating?

I’ve never liked diets…it starts with the “last supper”… when you eat everything in sight that’s about to be off limits. Then excitement and determination, then annoyance, next comes regret for deciding to do this stupid diet in the first place, and lastly… throwing in the towel because it’s unrealistic to stick to it!

Have you ever experienced that?!? I know I’m not the only one! Right?!?

This is because DIETS DON’T WORK!!!!

So what do you do then?!? That’s what we talk about in this episode as I introduce you to intuitive eating by answering the question: What is Intuitive Eating? And share why I use it over diets which has lead me to finding FOOD FREEDOM!!!

I can’t wait for you to hear it so give it a listen and then if you like what you hear, share it with a friend and be sure to hit the subscribe button to hear future episodes!

Thank you so much! 💕

XOXO

Kristin Kotzebue (let’s be friends on Instagram HERE!)

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