Here it is ladies…your tools to overcome disordered eating and negative self talk!
That’s right! I’m sure if I asked you, if you or someone you know has ever suffered from an eating disorder or negative self talk, you’d probably say… “Yes!”.
So many women struggle with some sort of food fear, food restriction, eating disorder, or negative self talk. You are not alone and it’s time we talk about it more, stop shaming ourselves, and realize how beautiful we are!
In today’s episode I chat with my friend, Amanda Furman, as she shares with us her story of suffering from bulimia, hitting rock bottom, and the three tools she used (and still use to this day) to overcome disordered eating and negative self talk.
I know you’re going to love this episode and would love for you to come share your thoughts with us over on Instagram! Screen shot the episode or talk about your favorite part and share it to your stories! Don’t forget to tag us: @kristinkotzebue and @amanda.furman.home
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Cheering You On Always,
Kristin Kotzebue 💕
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