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How Your Hormones Affect Your Health & Fitness Goals Part Two: Cycle Synching To Maximizing Your Nutrition!

How your hormones affect your health and fitness goals: cycle synching to maximize your nutrition and digestion!

Ever wonder why some weeks you feel hungry all the time, and other weeks you’re more comfortable going longer without food?  

Wonder why you have cravings?  Or why sometimes you can eat certain foods and feel fine, and other times you eat them and have a stomach ache??

In today’s episode, I continue my conversation with my friend, Joelle Suess, as we continue talking about how our hormones and the four stages of our cycle can affect our health and fitness goals! 

In Part One we talked all about how it affects our fitness and energy but today we’ll be talking all about how it affects our nutrition and digestion!  

Grab a pen and paper and let’s get to know our bodies even better!  

Need to catch up and listen to Part One first?  CLICK HERE! 

Would you rather WATCH instead of listen?

Click the video image below! 👍

Connect With Joelle:

Click HERE to follow her on Instagram! 

Click HERE for her Feminine Fitness Podcast!

Other Episodes Like This: 

Part One: How Your Hormones Affect Your Fitness!

5 Reasons Why You Should Break Up With Diets For Good! 

Are Your Diet Goals Worth The Price?!?

Cheering you on always!

XOXO, Kristin  💕

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The results will always speak for themselves. Those are just facts that show her success.  However the most valuable aspect...

Di-An Nguyen

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2019-10-03T18:24:44+00:00

Di-An Nguyen

The results will always speak for themselves. Those are just facts that show her success.  However the most valuable aspect in working with Kristin that the results don’t tell you is Kristin’s ability to stay positive, motivate you, and make you smile when you just “don’t wanna.”  That is what keeps me amazed and reminds me to keep chasing my own success.
I 100% love what Pink Clay is all about and have benefitted so much from it!  During the Boss Accelerator...

Jessica Gutierrez

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2019-10-31T18:07:52+00:00

Jessica Gutierrez

I 100% love what Pink Clay is all about and have benefitted so much from it!  During the Boss Accelerator Workshop, Kristin did a limiting beliefs challenge and during this process, it became clear to me that my business at the time was not what God had called me to do.   I was worried Kristin would drop me as a client when I announced I would be shutting it down. Thankfully, it was completely the opposite! Kristin immediately lifted me up and scheduled a one-on-one meeting to chat and encourage me in pursuing God’s plans for my career. I am so thankful to be a part of this and because of Pink Clay, I now have an abundance of resources AND a group of Godly women that have set me up on the right foot to launch a new company. Thank you Pink Clay!! 
I thought I was running my real estate business pretty well online until I sat down with Kristin!  I was...

Rachel G.

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2019-11-01T03:45:02+00:00

Rachel G.

I thought I was running my real estate business pretty well online until I sat down with Kristin!  I was shocked to learn that the things I was doing weren't being done correctly to maximize results and there were so many more tools to benefit my business that I wasn't even aware of!  Once I started implementing her trainings I saw an increase in engagement on my listings and gained more clients.  So grateful for marketing strategies that are helping my business grow!
Light bulb moment! I loathe social and was always one to wait until last minute to post, sometimes not even...

Mashari-The Official Brow Studio

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2020-03-24T20:32:44+00:00

Mashari-The Official Brow Studio

Light bulb moment! I loathe social and was always one to wait until last minute to post, sometimes not even posting because I had nothing planned. This course literally open my eyes and saved my sanity. Once I learned how to properly take the time out and dive deep into the content, I have everything planned for the month in just two hours without having to scramble each day just so I can get it done!
I was definitely overwhelmed by the idea of regularly posting on social media. It was so helpful to sit down and talk...

Dr. Monika Patterson

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2020-03-24T20:33:47+00:00

Dr. Monika Patterson

I was definitely overwhelmed by the idea of regularly posting on social media. It was so helpful to sit down and talk with you about how 1 hour of planning can make posting so much easier. Thank you so much for your help!
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