My exact eating plan and 3 questions to help you become an Intuitive Eater... Sometimes we feel like we want to be told exactly what to eat so we think a diet will work by giving us strict instructions to follow and see results.   We start the diet regimen and eventually feel restricted, ... READ the POST

Is the price you're paying to reach your health goals worth it?!?! Do you skip out on a party in order to not be tempted by the food.  Pass on girls-night because you can't trust yourself around chips and queso?  Maybe you attend events but aren't totally present because you're ... READ the POST

4 Life Lessons About Confidence From The Movie, "I Feel Pretty", Starring Amy Schumer... Have you seen the movie, "I Feel Pretty?" I know, I know... I'm about 2-3 years late to the party but I just watched the movie, "I Feel Pretty" starring Amy Schumer, and I LOVED IT!!!! It was SUCH a ... READ the POST

What is Intuitive Eating? Well, in today's episode, I share my journey to learning more about it and putting a name to the food freedom I've found! I've never liked diets...it starts with the "last supper"... when you eat everything in sight that's about to be off limits. Then excitement and ... READ the POST

5 Reasons why you should break up with diets for good! Sound too good to be true?!? Keep reading! =) Do you find yourself jumping from one diet to another?  Always searching for the next best thing that's going to help you reach your goals? Maybe you've tried Paleo, Whole 30, 21 Day Fix ... READ the POST

Here it is ladies...your tools to overcome disordered eating and negative self talk! That's right!  I'm sure if I asked you, if you or someone you know has ever suffered from an eating disorder or negative self talk, you'd probably say... "Yes!".   So many women struggle with some ... READ the POST