4 Life Lessons About Confidence From The Movie, "I Feel Pretty", Starring Amy Schumer... Have you seen the movie, "I Feel Pretty?" I know, I know... I'm about 2-3 years late to the party but I just watched the movie, "I Feel Pretty" starring Amy Schumer, and I LOVED IT!!!! It was SUCH a ... READ the POST
What is Intuitive Eating?
What is Intuitive Eating? Well, in today's episode, I share my journey to learning more about it and putting a name to the food freedom I've found! I've never liked diets...it starts with the "last supper"... when you eat everything in sight that's about to be off limits. Then excitement ... READ the POST
5 Reasons Why You Should Break Up With Diets For Good!
5 Reasons why you should break up with diets for good! Sound too good to be true?!? Keep reading! =) Do you find yourself jumping from one diet to another? Always searching for the next best thing that's going to help you reach your goals? Maybe you've tried Paleo, Whole 30, 21 Day Fix ... READ the POST
Tools to Overcome Disordered Eating and Negative Self Talk
Here it is ladies...your tools to overcome disordered eating and negative self talk! That's right! I'm sure if I asked you, if you or someone you know has ever suffered from an eating disorder or negative self talk, you'd probably say... "Yes!". So many women struggle with some ... READ the POST
5 Things To Do Everyday to Keep Your Marriage Sizzling Hot!
Are you wondering how you can improve your marriage? Well, girlfriend, you're in the right place! Today, I chat with my friend Monica Tanner about 5 Things To Do Everyday To Keep Your Marriage Sizzling Hot!! 🔥 A good marriage doesn't happen by accident, it's intentional and it takes work! ... READ the POST
The One Mantra To Remember, To Keep Your Days More Positive!
Do you ever look at someone and wonder, "How do they stay so positive?" or, "How are they always so happy?". Want the secret to keep your days more positive? Things do NOT always go as planned. The car won't start, your child wakes up with a fever when you have an early morning meeting ... READ the POST
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