Three Most common myths and misconceptions about intuitive eating debunked... Alright sister friend, I get it...you're done with diet culture but the idea of food freedom has you questioning things. Is Intuitive Eating really even possible? Have no fear! In todays episode I'm going to ... READ the POST

Ever wonder why some weeks you feel hungry all the time, and other weeks you're more comfortable going longer without food?   Wonder why you have cravings?  Or why sometimes you can eat certain foods and feel fine, and other times you eat them and have a stomach ache?? In ... READ the POST

Have you ever been so excited for a new workout routine and the first week goes GREAT! You've got so much energy, you're loving the moves, you're pushing yourself and just feeling on top of the world?! Then other days you have no energy, you're really dragging, not excited and wonder, "What's ... READ the POST

When we're of the world we often get caught int he comparison trap and feel less attractive, unworthy, unloved, lost, and wonder what we have to offer. I wanted to do this episode in order to create a "tool box" of Bible verses that you can keep with you so whenever the enemy is getting you ... READ the POST

My exact eating plan and 3 questions to help you become an Intuitive Eater... Sometimes we feel like we want to be told exactly what to eat so we think a diet will work by giving us strict instructions to follow and see results.   We start the diet regimen and eventually feel restricted, ... READ the POST

Is the price you're paying to reach your health goals worth it?!?! Do you skip out on a party in order to not be tempted by the food.  Pass on girls-night because you can't trust yourself around chips and queso?  Maybe you attend events but aren't totally present because you're ... READ the POST