My exact eating plan and 3 questions to help you become an Intuitive Eater…
Sometimes we feel like we want to be told exactly what to eat so we think a diet will work by giving us strict instructions to follow and see results.
We start the diet regimen and eventually feel restricted, annoyed, and consumed with making food choices we don’t want to make! Like ordering a grilled chicken salad instead of pizza! The diet rollercoaster is filled with ups and downs, restriction, and binge eating! NO FUN!!!
In today’s episode I share with you exactly how I eat and 3 questions for you to ask yourself in order to be a conscious and present eater! No more eating out of habit, eating out of frustration, binging, or simply overeating. There is a better way!
I hope these three questions help you to become more intuitive and self aware in order to take control of your choices too! Remember, nutrition doesn’t have to be so hard! ALL foods are invited at the table and you shouldn’t feel guilty about that! You just need to learn how to do it in a healthy way!
I’m so glad you’re here and would love to help you with any health or wellness goals you have for 2021! Just comment below or reach out to me on your social media platform of choice!
Cheering you on always,