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3 Questions To Help You Become an Intuitive Eater!

My exact eating plan and 3 questions to help you become an Intuitive Eater…

Sometimes we feel like we want to be told exactly what to eat so we think a diet will work by giving us strict instructions to follow and see results.  

We start the diet regimen and eventually feel restricted, annoyed, and consumed with making food choices we don’t want to make!  Like ordering a grilled chicken salad instead of pizza!  The diet rollercoaster is filled with ups and downs, restriction, and binge eating!  NO FUN!!!

My exact eating plan and 3 questions to help you become a more intuitive eater.

In today’s episode I share with you exactly how I eat and 3 questions for you to ask yourself in order to be a conscious and present eater! No more eating out of habit, eating out of frustration, binging, or simply overeating. There is a better way! 

I hope these three questions help you to become more intuitive and self aware in order to take control of your choices too!  Remember, nutrition doesn’t have to be so hard!  ALL foods are invited at the table and you shouldn’t feel guilty about that! You just need to learn how to do it in a healthy way!  

I’m so glad you’re here and would love to help you with any health or wellness goals you have for 2021!  Just comment below or reach out to me on your social media platform of choice!  

Cheering you on always, 

Kristin 💕

This Week’s Thing That I’m Loving…

More Episodes Like This:

What Is Intuitive Eating?

5 Reasons Why You Should Break Up With Diets For Good!

Tools To Overcoming Disordered Eating and Negative Self Talk!

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Client Love

The results will always speak for themselves. Those are just facts that show her success.  However the most valuable aspect...

Di-An Nguyen

Pink Clay
5
2019-10-03T18:24:44+00:00

Di-An Nguyen

The results will always speak for themselves. Those are just facts that show her success.  However the most valuable aspect in working with Kristin that the results don’t tell you is Kristin’s ability to stay positive, motivate you, and make you smile when you just “don’t wanna.”  That is what keeps me amazed and reminds me to keep chasing my own success.
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2019-10-31T18:07:52+00:00

Jessica Gutierrez

I 100% love what Pink Clay is all about and have benefitted so much from it!  During the Boss Accelerator Workshop, Kristin did a limiting beliefs challenge and during this process, it became clear to me that my business at the time was not what God had called me to do.   I was worried Kristin would drop me as a client when I announced I would be shutting it down. Thankfully, it was completely the opposite! Kristin immediately lifted me up and scheduled a one-on-one meeting to chat and encourage me in pursuing God’s plans for my career. I am so thankful to be a part of this and because of Pink Clay, I now have an abundance of resources AND a group of Godly women that have set me up on the right foot to launch a new company. Thank you Pink Clay!! 
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Rachel G.

I thought I was running my real estate business pretty well online until I sat down with Kristin!  I was shocked to learn that the things I was doing weren't being done correctly to maximize results and there were so many more tools to benefit my business that I wasn't even aware of!  Once I started implementing her trainings I saw an increase in engagement on my listings and gained more clients.  So grateful for marketing strategies that are helping my business grow!
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Light bulb moment! I loathe social and was always one to wait until last minute to post, sometimes not even posting because I had nothing planned. This course literally open my eyes and saved my sanity. Once I learned how to properly take the time out and dive deep into the content, I have everything planned for the month in just two hours without having to scramble each day just so I can get it done!
I was definitely overwhelmed by the idea of regularly posting on social media. It was so helpful to sit down and talk...

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I was definitely overwhelmed by the idea of regularly posting on social media. It was so helpful to sit down and talk with you about how 1 hour of planning can make posting so much easier. Thank you so much for your help!
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